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Get Fit Printable Exercise Tracker

Melissa Bastow

Tags planners, printables

Get Fit Printable Exercise Tracker

This free printable will help you track your weekly exercise and measurements.  Use one each week for a month and look back on your increased stamina and progress!  And know that the little pig at the top is in no way a reflection of how I see you, just that we super adore pigs at our house and I HAD to use it! To get this free exercise tracker just right click on the image below and select print or save from the menu that pops up.  Print as many as you need for yourself, just please don't share the...


Motivational Quotes - Worrying is Stupid

Melissa Bastow

Tags motivational monday

Motivational Quotes - Worrying is Stupid

This motivational quote by Wiz Khalifa is great - "Worrying is stupid. It's like walking around with an umbrella, waiting for it to rain."  While always being prepared is good, so you don't get caught in a rainstorm without an umbrella, you can't keep that umbrella open all the time in fear that a drop will fall at any second.  Worrying that much is just.....you know, stupid. Feel free to share this with friends and family on social media or pinterest.  Or you can print it out and keep it nearby to remind yourself not to worry so much.  You...


Mama Bear Printable Card

Melissa Bastow

Tags mothers day, printables

Mama Bear Printable Card

This printable card is perfect for all the "mama bears" you know!  It's perfect for an expecting mom, even if it's her 7th baby.  Or you can use it to show support to a veteran mom who's going through a trial.  With the words "Best Wishes, Mama Bear!" it's easy to apply it to all sorts of situations, but one thing will always be certain - it will help show your love and support! To get this free printable card just right click on the image below and select print or save from the menu that pops up.  Print the page...


Motivational Quotes - Time You Enjoy Wasting

Melissa Bastow

Tags motivational monday

Motivational Quotes - Time You Enjoy Wasting

I love this motivational quote by John Lennon - "Time you enjoy wasting, is not wasted."  Not that we should enjoy wasting ALL of our time, but sometimes a person needs a break!  Make sure to take those breaks doing something you enjoy.  Use them to refuel and give you the energy you need to hit your goals even harder when you return to them! You can share this on social media or pinterest, or with friends and family.  You can even print and hang it in your favorite time wasting spot.   And if you like the unicorn on this,...


Emergency Information Printable

Melissa Bastow

Tags planners, printables

Emergency Information Printable

Keep all your emergency information in one place with this easy and free printable!  Keep it your household binder, or taped on the inside of one of your kitchen cabinets - wherever you'll be able to quickly find it in an emergency! It's easy to get this free printable emergency info sheet - just right click on the image below and select print or save from the menu that pops up.  You can print as many as you'd like (please just don't share the file) and keep them in multiple locations in the house!     And if you'd like...